In the last trimester of my pregnancy I naturally started to feel increasing levels of anxiety about the impending labour.
Through discussion Susan helped me to identify and confront my fears. She provided me with techniques for relaxation including visualisation, meditation and positive thinking to help alleviate the negative thoughts I was having.
For the Labour she taught me methods including breathing techniques, physical activities and how to use music and aromatherapy as tools for pain management and relief.
I went on to have a 5 hour labour with gas and air and no other pain relief using the methods I learnt in these sessions. I can not speak highly enough of Susan and would not hesitate to recommend her services.